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Nourish Your Mind and Body this Winter

Nourish Your Mind and Body this Winter

It can be really hard to stay motivated during the cooler months... the desire to exercise lags as the mornings become darker, and our desire to reach for salads goes out the window in replacement for comforting pastas. 

Keep reading for our top 5 tips on staying healthy this winter!

Plant based eating - what's all the fuss about?

Plant based eating - what's all the fuss about?

You may have heard the term ‘plant based’ being used quite frequently nowadays - whether it be in someone’s social media post, a cookbook, or in the news, more and more people are turning towards incorporating more plants into their diets… and it’s for a very good reason indeed.
Recipe - Curried Cauliflower Soup

Recipe - Curried Cauliflower Soup

This curried cauliflower soup ticks all of those ‘comfort food’ boxes – it is hearty, thick, creamy, smells divine and the spices give us that extra kick of heat that our bodies so desperately want in the winter months.

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