The Glow Life


5 stretches you can do at your desk to boost energy (and productivity)

We all know that sitting for extended periods of time is bad for your body and mind. Neck pain, back pain, wrist pain, tiredness, lack of creativity and low productivity can all be a result of desk bound jobs. Here are 5 simple stretches you can do while sitting to improve your mind and body without leaving the office. Chest/Shoulder Opener Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, repeating the breath 3-4 times. Seated Twist To Release The Back Sitting forward on your chair while...


Spring Glow Week

Order your cleanse this week* and receive a complimentary limited edition Spring Glow Week bundle! (a.k.a free gifts just for you!) What's in the pack? 1. Stay fresh with 100% natural and organic Skin Juice deodorant paste  2. Keep moving on the mat with a complimentary pass at our fave inner city yoga studio The Yoga Vine 3. Sweat it out in an infrared sauna sesh at My Skin Boutique or Kardia Skin and Body   *Offer available while stocks last. Cleanse purchase must be 21 juices minimum (equivalent to 3 days). Last orders close Sunday 8/10/17 11:59PM. Juice orders only available to local Perth area.


In the beginning -- A yogi’s first time

Throw back to a time before Pure Glow sat as a complete cleanse company supporting Perthites in the pursuit for a balanced life --- Enter, my first dip into the world of juice cleansing... Cleansing is something big in the yoga world. There are breathing techniques, daily rituals, body movements and an ongoing focus on cleaning, renouncing, and stripping back. While I incorporate many of these into my daily practice, I  took my ‘cleaning out’ a little further than my usual last week. I already replace one meal a day with a nutrient dense green smoothie but I don't dabble...


Gut Health & Probiotics

Unless you have been living under a rock for the last year or so, you can not have missed that probiotics are making a well deserved comeback into our lives. The idea that a person's gut  health has an impact on their health, is not by any means revolutionary… it has been around for centuries. It is just that now, more and more studies are being done on the benefits of probiotics and how they play a role in our overall health.  And about time I say! Not only is it partly responsible for our metabolism, digestion, bloating, immune system...