The Essentials of a Wholesome Kitchen
In the beginning -- A yogi’s first time
Throw back to a time before Pure Glow sat as a complete cleanse company supporting Perthites in the pursuit for a balanced life --- Enter, my first dip into the world of juice cleansing... Cleansing is something big in the yoga world. There are breathing techniques, daily rituals, body movements and an ongoing focus on cleaning, renouncing, and stripping back. While I incorporate many of these into my daily practice, I took my ‘cleaning out’ a little further than my usual last week. I already replace one meal a day with a nutrient dense green smoothie but I don't dabble...