Fitness


Stretch it out - a simple guide to releasing tension after your run/workout

If you're partaking in this weekends HBF Run (or doing any other form of strenuous exercise for that matter), you should always ensure that you are giving your muscles a proper stretch afterwards.

Our Top 3 'Must Do's' When Moving Your Body More

Have you just started on a new fitness routine? Here are our top 3 take aways on nurturing your body when moving more.