Wellness


8 ways to feel bikini ready this Summer

Sandy toes, salty hair and refreshing ocean swims are often what come to mind when we think of Summer, but does the idea of slipping into a bikini make you want to run for the hills? If so, don’t worry, we’ve got you covered! We’ve put together 8 ways to help you rock what you’ve got, feel confident and love the bikini body you have.DIETWe’ve all heard the saying “You are what you eat” and it’s true. The choices you make about what you eat impact the way you look and feel, so to get that bikini bod ready for...


Time for some spring cleaning

Although some days the weather might suggest otherwise, we are already two months into spring. Having emerged from hibernation and with nature hitting full bloom, some of you may have felt an overwhelming urge to do some spring cleaning. As painful as it so often is, cleaning out those closets, organising that Tupperware drawer or getting the shed in order, can lead to a real sense of achievement and a feeling of renewal. Cleansing with Pure Glow is no different and the time has never been better to do a juice cleanse. Here’s why!TRADITION Many traditions tell us that it's...


5 stretches you can do at your desk to boost energy (and productivity)

We all know that sitting for extended periods of time is bad for your body and mind. Neck pain, back pain, wrist pain, tiredness, lack of creativity and low productivity can all be a result of desk bound jobs. Here are 5 simple stretches you can do while sitting to improve your mind and body without leaving the office. Chest/Shoulder Opener Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, repeating the breath 3-4 times. Seated Twist To Release The Back Sitting forward on your chair while...


Gut Health & Probiotics

Unless you have been living under a rock for the last year or so, you can not have missed that probiotics are making a well deserved comeback into our lives. The idea that a person's gut  health has an impact on their health, is not by any means revolutionary… it has been around for centuries. It is just that now, more and more studies are being done on the benefits of probiotics and how they play a role in our overall health.  And about time I say! Not only is it partly responsible for our metabolism, digestion, bloating, immune system...