Wellness


5 stretches you can do at your desk to boost energy (and productivity)

We all know that sitting for extended periods of time is bad for your body and mind. Neck pain, back pain, wrist pain, tiredness, lack of creativity and low productivity can all be a result of desk bound jobs. Here are 5 simple stretches you can do while sitting to improve your mind and body without leaving the office. Chest/Shoulder Opener Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, repeating the breath 3-4 times. Seated Twist To Release The Back Sitting forward on your chair while...


Gut Health & Probiotics

Unless you have been living under a rock for the last year or so, you can not have missed that probiotics are making a well deserved comeback into our lives. The idea that a person's gut  health has an impact on their health, is not by any means revolutionary… it has been around for centuries. It is just that now, more and more studies are being done on the benefits of probiotics and how they play a role in our overall health.  And about time I say! Not only is it partly responsible for our metabolism, digestion, bloating, immune system...


7 ESSENTIAL HABITS OF GLOWING PEOPLE

It’s a known fact that happy people achieve more. But where does happiness come from? It is not by luck or chance. It comes from within; from the way we handle life’s ups and downs, and how kind we are to our bodies and minds, as well as to others. Here at Pure Glow, we are always looking for new ways to glow; that is to feel happy, healthy and in control of our lives and the things we want to accomplish. And with that in mind, we’ve put together 7 essential habits of glowing people, to give you some...


THE TRUTH ABOUT SUGAR AND COLD-PRESSED JUICE

We are going to throw something very controversial (and a bit cheeky) out there: We LOVE sugar! Before your jaw hits the floor, let us explain We are told relentlessly in the media these days that fruit is bad because of the sugar content and we want to set the record straight once and for all! Sarah Wilson, we agree! Consuming a diet high in sugar is to be avoided at all costs. Processed and refined sources of sugar are linked to countless illnesses and even more than that we believe sugar saps your inner and outer beauty and vitality....